Join Regina and Adriana for therapeutic yoga and sound healing for lower back. This session, offers restorative yoga that is suited for alleviating back discomfort. Using Sound Healing as therapy, Adriana will be placing her instruments on specific areas of the body. The sound waves will penetrat...

Kick start your practice with Foundations of Hatha Yoga made accessible to all levels and abilities. Posture clinic will cover: Standing, balancing, twists, backbend and forward fold postures (asanas). Posture alignment methodology Breathing techniques Use of props and options for modification. B...

Spring is in the horizon, with our digestive systems in a different way, engage in self-care practices that promote ease and vitality, invite the abundant qualities of gratitude to all aspects of our daily routine. For this talk, Regina will share the way Ayurveda approaches DETOX and how it help...

The Mudras, or gestures are energetic seals, mostly done with our hands. Mudras are generally used during meditation but can also be used during asana sequence, to seal our intentions. Learn how the different mudras can create, empowerment, equilibrium, uplifting or ease during practices of yoga...

Regina will help your group build a joyful and exciting yoga journey. Among the themes, students can explore vinyasa flow style, yoga and Ayurveda tips for self-care, therapeutical yoga, chakra series, meditation and pranayama. Experience extra care and attention as she designs each session with...

The class includes warm ups, asana movement with gentle stretches coordinated with breath. Every month we have a themed inspired series, such as pranayama techniques, mudras, Ayurvedic Yoga, mantra, meditation. Join this class as a drop in or purchase a class pass. Suggested to bring for this cl...

Beginner Detox Program Based on the wisdom of Ayurveda, with a modern western approach, this detox program's intention is to align with the rhythms of Spring renewal and rejuvenation to bring forth mental clarity and lightness of being. What you need to do and know before this meeting: Register f...

DETOX THE BODY We feel dis-ease because of the accumulation of toxins. As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life. SELF CARE massage routine or s...

New Year Yoga & Ayurveda Workshop MARMA, BREATH & SOUND: AN INTEGRATIVE AYURVEDIC MIND- BODY- SPIRIT APPROACH We are delighted to announce collaboration between Dr Tanvi Gandhi and Regina Arabia- a beautiful way to begin the New Year with intention, healing, and renewed vitality. JANUARY 10TH 10:...

Gentle to moderate style, our evening practice explores the teachings of classical Hatha Yoga style. Find solace, comfort and deep relaxation while opening the channels, clearing the mind, stretching and strengthening the body. Open to all levels of practitioners.

According to yoga tradition,every one of us has five bodies. Each made of increasingly finer grades of energy. And if we intend to live a fully, balanced healthy life, all our bodies need to be kept in good condition. In this workshop you will explore a journey through the five bodies, known as k...

15 min routine for legs and back.

Private Sessions are offered with undivided attention. They propel your development, building confidence for a safe and fluid practice. Convenient hours, in person or on-line. Please email Regina at Reginayogaprana@gmail.com to learn more about Private Yoga Sessions.