The Psoas Project - A 5 Part Movement & Release Series
Where is the Psoas? I asked my teacher back in the 2000's, puzzled and curious. I had never heard of this muscle, but certainly had experienced the effects of a tight psoas. Without really knowing the reason for my tightness in my low back or even the lack of hip mobility. Deep in my body, lies ...
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Autumn Rejuvenation- Yoga and Sound Bath
Join Adriana Perez and Regina Arabia for Autumn Rejuvenation- Yoga and Sound Bath Workshop. The session incorporates yoga and sound healing, to restore, rebuild as we prepare to welcome Autumn. Refreshments will be served shared in community for integration right after the session. Event is hoste...
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IN PERSON SUMMER YOGA
Excited to take our YOGA CLASSES into summer mode with a relaxed vibe and super fun asana practice. Our Sangha is formed by mind liked yogis, that support community build, and a strong, safe yoga practice, to help sustain a balanced healthy life style. HOW TO REGISTER: RESERVE YOUR SPOT: ReginaA...
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The Path Within - Yoga & Sound Healing
In a world that constantly asks us to move faster, achieve more, and look outward for answers, yin, yoga nidra and sound healing invites us to pause, to soften and listen within.Join Adriana Perez and Regina Arabia for yin yoga, meditation, an immersive sound healing workshop inspired by the time...
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Yoga and Sound Healing ❤️
Join Regina and Adriana for therapeutic yoga and sound healing for lower back. This session, offers restorative yoga that is suited for alleviating back discomfort. Using Sound Healing as therapy, Adriana will be placing her instruments on specific areas of the body. The sound waves will penetrat...
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Shinning and New - A Beginner's Yoga Workshop
Kick start your practice with Foundations of Hatha Yoga made accessible to all levels and abilities. Posture clinic will cover: Standing, balancing, twists, backbend and forward fold postures (asanas). Posture alignment methodology Breathing techniques Use of props and options for modification. B...
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Cleansing the Gut, an Ayurvedic Practice for Beginners
Spring is in the horizon, with our digestive systems in a different way, engage in self-care practices that promote ease and vitality, invite the abundant qualities of gratitude to all aspects of our daily routine. For this talk, Regina will share the way Ayurveda approaches DETOX and how it help...
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The Power of the Mudras Workshop
The Mudras, or gestures are energetic seals, mostly done with our hands. Mudras are generally used during meditation but can also be used during asana sequence, to seal our intentions. Learn how the different mudras can create, empowerment, equilibrium, uplifting or ease during practices of yoga...
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Group Yoga
Regina will help your group build a joyful and exciting yoga journey. Among the themes, students can explore vinyasa flow style, yoga and Ayurveda tips for self-care, therapeutical yoga, chakra series, meditation and pranayama. Experience extra care and attention as she designs each session with...
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Wellness Day Yoga Retreat
RETREAT- REJUVENATE- COMMUNE Presenters: Regina Arabia, Carol Piconi and Adriana Perez. Dive deeper into your most beloved practices, while learning the latest approaches of holistic health. Regina and Carol joined forces to offer a day packet full of great experiences. Conveniently located in C...
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Gentle Style Yoga
The class includes warm ups, asana movement with gentle stretches coordinated with breath. Every month we have a themed inspired series, such as pranayama techniques, mudras, Ayurvedic Yoga, mantra, meditation. Join this class as a drop in or purchase a class pass. Suggested to bring for this cl...
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Yoga for Athletes
Yoga for athletes, can be the perfect antidote to balance the high demands of competitive sport. It helps the athlete to develop awareness to the mind/body connection.It increases focus and concentration.It invites the athlete to notice areas of overuse or underuse, as well as misuse.Targets spe...
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Jump Start Beginner Detox
Beginner Detox Program Based on the wisdom of Ayurveda, with a modern western approach, this detox program's intention is to align with the rhythms of Spring renewal and rejuvenation to bring forth mental clarity and lightness of being. What you need to do and know before this meeting: Register f...
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Abhyanga Rejuvenation - Dry Brushing
DETOX THE BODY We feel dis-ease because of the accumulation of toxins. As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life. SELF CARE massage routine or s...
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MARMA, BREATH and SOUNDS: An Integrative Ayurvedic Mind- Body-Spirit Approach
New Year Yoga & Ayurveda Workshop MARMA, BREATH & SOUND: AN INTEGRATIVE AYURVEDIC MIND- BODY- SPIRIT APPROACH We are delighted to announce collaboration between Dr Tanvi Gandhi and Regina Arabia- a beautiful way to begin the New Year with intention, healing, and renewed vitality. JANUARY 10TH 10:...
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Evening Yoga
Gentle to moderate style, our evening practice explores the teachings of classical Hatha Yoga style. Find solace, comfort and deep relaxation while opening the channels, clearing the mind, stretching and strengthening the body. Open to all levels of practitioners.
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Five Bodies a Yoga Workshop
According to yoga tradition,every one of us has five bodies. Each made of increasingly finer grades of energy. And if we intend to live a fully, balanced healthy life, all our bodies need to be kept in good condition. In this workshop you will explore a journey through the five bodies, known as k...
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Yoga for Athletes
15 min routine for legs and back.
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Private (1-1)
Private Sessions are offered with undivided attention. They propel your development, building confidence for a safe and fluid practice. Convenient hours, in person or on-line. Please email Regina at Reginayogaprana@gmail.com to learn more about Private Yoga Sessions.
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Restorative Yoga and Meditation
The use of props will allow the practitioner to feel safe and supported while deeply relaxing the nervous system, the poses give the internal organs a massage and open the energy channels, also known as meridians in Chinese medicine. This Tuesday, 8/4 class is online, via zoom, open to all levels...
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Full Moon Guru Purnima Practice
Purnima meaning full moon- puna= full, complete,whole, irma= a feminine suffix indicating a condition. Guru the one who dispels darkness. Gu= darkness, ru= remover Guru Purnima occurs only once a year, this year it peaks on July 29th. This practice will invite to move the body with gentle asanas...
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