Spirit of Autumn Workshop
OMYOGA SOUNDS
We are so excited to confirm, Regina and Adriana are back for our annual Fall Workshop!
A nurturing way to kick start the season -pacifying stress, melting tension - connecting with a supportive group to deeply self care, relax and deepen your meditation practice.
Guided by Regina Arabia, this workshop has the intention to build Ojas, known in Ayurveda as our vital sap-restoring vitality.
We will navigate key points known as energy centers to help recognize the potential to open the channels to gentle healing.
Based on the ancient practices and teachings of yoga, that have travelled through time to our modern life, Yoga and Sound Healing combined, are a great way to reset, reboot as we enter the new season feeling refreshed.
Sound Healing played by Adriana Perez - Adriana’s collection includes: Chakra Set, Meridian Bowl,
Meditation Bowl, Koshi chimes, Gongs and much, much more.
Bonus: Receive an Individualized Chakra alignment, a unique sound vibration body scan to crumble stagnant energy from the base of the spine to the crown of the head.
Receive therapeutical bowl contact while in Shavasana - Reiki and aromatherapy.
Registration is open.
Limited spots are available.
Register now to receive a discount promo code: OM
When: September 29, 2025
9:45 to 11:45 am
Location: A private home in Scarsdale, NY
Cost: $75
Early bird discount until 9/15 $70 with promo code: OM25
Accepted all major CC / Venmo @Regina-Arabia-1 or
Zelle 630.660.6543 to secure your spot.
OmYoga Sounds
What is yoga and sound healing?
OmYoga Sounds is an integrated yoga experience that combines ancient Tibetan Sound Healing with traditional yoga practice. Simply put, OmYoga Sounds engages all the senses simultaneously to create fully immersive yoga experience.
Sound Healing with Tibetan Singing Bowls is a restorative therapy that has been used since ancient times. Their sounds have been scientifically proven to have a profound effect on the body's physiology by reducing stress, improving sleep, and relieving pain, depression, and anxiety.
Learn more about Sound Healing
Private Sessions are offered with undivided attention. They propel your development, building confidence for a safe and fluid practice.
Convenient hours, in person or on-line.
Please email Regina at Reginayogaprana@gmail.com to learn more about Private Yoga Sessions.
Regina will help your group build a joyful and exciting yoga journey.
Among the themes, students can explore vinyasa flow style, yoga and Ayurveda tips for self-care, therapeutical yoga, chakra series, meditation and pranayama.
Experience extra care and attention as she designs each session with your group in mind.
The programs are built into a series of 5 sessions package.
Please email Regina at Reginayogaprana@gmail.com to learn more about Group Yoga.
Or message 630.6606543
The Mudras, or gestures are energetic seals, mostly done with our hands.
Mudras are generally used during meditation but can also be used during asana sequence, to seal our intentions.
Learn how the different mudras can create, empowerment, equilibrium, uplifting or ease during practices of yoga and meditation.
Learn how to prepare the hands for mudras with a massage therapy that helps calibrate the hand chakras, build circulations, space and mobility in the hands and wrists. This technique is also great for people that use their hands a lot , crafts, hair dressers or simply living the active modern life of texting and key boards.
We will end with a sweet 5 elements meditation to balance Vata, Kapha, Pita.
The class includes warm ups, asana movement with gentle stretches coordinated with breath.
Every month we have a themed inspired series, such as pranayama techniques, mudras, Ayurvedic Yoga, mantra, meditation.
Join this class as a drop in or purchase a class pass.
Suggested to bring for this class: 2 blocks, a strap with D rings, bolster, blanket.
We will end in Shavasana with relaxation techniques to integrate the practice.
April 6 - YOGA NIDRA
Spring is in the horizon, with our digestive systems in a different way, engage in self-care practices that promote ease and vitality, invite the abundant qualities of gratitude to all aspects of our daily routine.
For this talk, Regina will share the way Ayurveda approaches DETOX and how it helps to reset the digestive system while boosting immunity.
Explore, how these practices differ from radical juice cleansing and how gentle, nourishing and safe they are for all doshas.
Beginner Detox Program
Based on the wisdom of Ayurveda, with a modern western approach, this detox program's intention is to align with the rhythms of Spring renewal and rejuvenation to bring forth mental clarity and lightness of being.
What you need to do and know before this meeting:
Register for Namasfriday April 30, receive confirmation and meeting link.
This meeting is very important to learn the steps for the program, receive recommendations and finally determine your personal approach to stage 1.
Receive the specific details of stage 2 which is a gentle Ayurvedic inspired approach to digestive cleanse and reset.
Stage 1: Pre-Cleanse
Your pre-cleansing should be done between: May 1 and April 10 (choose minimally 3 days consecutive)
Stage 2:
As soon as you are finished with stage 1, next 4 days will be dedicated for your actual Ayurvedic cleanse and self-care practices.
The entire program will end May 10.
During this time you will receive 1:1, 30 min coaching, group meetings and tutorial.
This LIVE meeting will be recorded, please register to receive the link to the recorded session if you cant be live.
Program cost: $80
DETOX THE BODY
We feel dis-ease because of the accumulation of toxins. As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life.
SELF CARE massage routine or stand alone practice, this session will teach the benefits and over a choreography applied to support your self-care during detox from home.
Ayurvedic oil treatments can be so helpful. The sheer weight of oil applied to the skin slows down vata’s hypermobile nature.
Oil lubricates the skin, tissues, and joints and puts you back feeling regulated and relaxed.
Try this nourishing method and see for yourself.
Dry- Brush exfoliates the skin to clear dead skin cells,
You will need to have available:
a large towel, a massage oil and dry - brush or natural sponge works.
Options for the oil: Cold pressed, sesame oil, almond oil, coconut oil. Any other body oil massage that you already have at home.
Options for body dry brush: natural bristles body brush or a dry wash cloth will do if you don't have a brush available.
Gentle to moderate style, our evening practice explores the teachings of classical Hatha Yoga style.
Find solace, comfort and deep relaxation while opening the channels, clearing the mind, stretching and strengthening the body.
Open to all levels of practitioners.
According to yoga tradition,every one of us has five bodies. Each made of increasingly finer grades of energy. And if we intend to live a fully, balanced healthy life, all our bodies need to be kept in good condition.
In this workshop you will explore a journey through the five bodies, known as koshas or "sheaths" in Sanskrit.
Sense the koshas from a yoga perspective, and learn how to be aware of all layers with a sequence of yin yoga.
Explore an introduction to Yoga philosophy
Sound healing track
Meditation.
Duration: 75 min
During this workshop you will learn the basic principles of Ayurveda.
Includes:
A Dosha test to determine your type.
Understand terminology and meaning.
Learn to balance the Doshas with the principle of opposites.
Ayurvedic practices for self-care.
Enjoy a relaxing meditative shavasana.
Taste herbal teas to balance the doshas.
Duration: 75 min.
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