Yoga + Prana +Meditation:
integrative practices with Regina Arabia, RYT500

If life is an experience with the solo purpose of remembering we are one with the Universe, let's rock this experience with daily yoga.  

 
 
fullsizeoutput_483c.jpeg

Yoga for BEGINNERS of all ages

Not sure how, where, or when to start a Yoga practice? Regina specializes in teaching posture alignment, meditation and breathing techniques for relaxation. She has created a program inspired by a combination of Hatha, vinyasa, therapeutical style yoga for the beginner of all ages.

The classes are guided with gentle, moderate or vigorous style practice. Different levels of intensity however, are suited for the beginner student.

As an integrative practice, yoga helps develop a focused mind while improving flexibility, balance and strength in the body.

Regina's approach to teaching yoga is to methodically use techniques that release tension or tightness to create space, fluidity for the joints, better posture alignment for the body, while building a confident practice and wholesome experience.

For inquiries contact Regina Arabia RYT 500]


IMG_4721.JPG

Yoga Workshops

Regina has created many offerings in a workshop format specially designed for Yoga enhanced by Sound Therapy. They were the first of its kind to be lead in the Westchester County and Greenwhich areas. In collaboration with sound healers Rowena Zabrodsky, Kimberly Kuppenheimer and Karin Reetz, these workshops combine the modalities of slow flow yoga movement, sound healing and meditation.

Regina also leads workshops for beginners, meditation and vision boards with Cris Chiavenato. In collaboration with Laura Parisi, our signature workshop “Harmonizing with the Seasons”, is offered as a yoga and nutrition mini-retreat, focusing in yoga for self care and nutrition for optimal health.

next event: with Laura Parisi and Regina Arabia

Harmonizing with the Seasons: Autumn Regeneration





IMG_4713.JPG

Private, Semi-Private, and Group Classes

Regina is a master of creating customized programs and series for private, semi-private and small group classes. 

The programs or series, will help the students target their specific needs or goals. With attention to posture alignment, pranayama (breathing techniques), these empowering practices will help the students to deepen their yoga journey with mindful focus, enhancing overall balance and wellbeing. 

For more information please contact Regina.