Cleansing the Gut, an Ayurvedic Practice for Beginners

Spring is in the horizon, with our digestive systems in a different way, engage in self-care practices that promote ease and vitality, invite the abundant qualities of gratitude to all aspects of our daily routine.

For this talk, Regina will share the way Ayurveda approaches DETOX and how it helps to reset the digestive system while boosting immunity.

Explore, how these practices differ from radical juice cleansing and how gentle, nourishing and safe they are for all doshas.