Abhyanga Rejuvenation - Dry Brushing

DETOX THE BODY

We feel dis-ease because of the accumulation of toxins. As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life.

SELF CARE massage routine or stand alone practice, this session will teach the benefits and over a choreography applied to support your self-care during detox from home.

Ayurvedic oil treatments can be so helpful. The sheer weight of oil applied to the skin slows down vata’s hypermobile nature.

Oil lubricates the skin, tissues, and joints and puts you back feeling regulated and relaxed.

Try this nourishing method and see for yourself.

Dry- Brush exfoliates the skin to clear dead skin cells,

You will need to have available:

a large towel, a massage oil and dry - brush or natural sponge works.

Options for the oil: Cold pressed, sesame oil, almond oil, coconut oil. Any other body oil massage that you already have at home.

Options for body dry brush: natural bristles body brush or a dry wash cloth will do if you don't have a brush available.