Shinning and New - A Beginner's Yoga Workshop

Kick start your practice with Foundations of Hatha Yoga made accessible to all levels and abilities.

Posture clinic will cover:

Standing, balancing, twists, backbend and forward fold postures (asanas).

Posture alignment methodology

Breathing techniques

Use of props and options for modification.

Benefits and risk factors.

Relaxation

Closing meditation

We will discuss how yoga practice prepares for physical and emotional healing.

Live streaming and recorded.

February 9 - 9 to 10:00 am

Q/A at the end of the session.