The Power of the Mudras Workshop

The Mudras, or gestures are energetic seals, mostly done with our hands.

Mudras are generally used during meditation but can also be used during asana sequence, to seal our intentions.

Learn how the different mudras can create, empowerment, equilibrium, uplifting or ease during practices of yoga and meditation.

Learn how to prepare the hands for mudras with a massage therapy that helps calibrate the hand chakras, build circulations, space and mobility in the hands and wrists. This technique is also great for people that use their hands a lot , crafts, hair dressers or simply living the active modern life of texting and key boards.

We will end with a sweet 5 elements meditation to balance Vata, Kapha, Pita.

more questions and to reserve your link.