Five Bodies a Yoga Workshop

According to yoga tradition,every one of us has five bodies. Each made of increasingly finer grades of energy. And if we intend to live a fully, balanced healthy life, all our bodies need to be kept in good condition.

In this workshop you will explore a journey through the five bodies, known as koshas or "sheaths" in Sanskrit.

Sense the koshas from a yoga perspective, and learn how to be aware of all layers with a sequence of yin yoga.

Explore an introduction to Yoga philosophy

Sound healing track

Meditation.

Duration: 75 min