Saturday Yoga

Saturday YOGA for neck, shoulders, wrists.

Ideal for the folks that work on desks all week.

This class focuses on posture alignment, breath and body connection.

Mobility and strength for upper and lower body is approachable and efficient.

You will love this overall feel great class that ends with a relaxing Savasana.

Open level.

March: Bring your tennis size therapy balls for fascia release massage. We will take about 5 to 7 min massaging feet, shoulders or back.

Included in the Lila2 and Spanda class passes.

or drop in : $25