Prepay and book 4 sessions for winter 2025/2026.

This package can be used for 5 weeks.

Receive a 10% off with discount code:

Friday 10 - Valid until 12/05/2025

Spanda class pass gives you access to 4 sessions at any time of the week when classes are offered.

Challenge yourself to stay consistent to receive the benefits of Yoga practice.

Pass includes:

Discounted 4 Livestream classes.

Pass expires in 4 weeks from the first time use.

Note: Classes can be cancelled or postponed, notifications will be via email.

Meaning of the word Spanda in Sanskrit: Spanda is regarded as being the pulsing, radiating energy that comes from the absolute or Supreme Consciousness (Brahman)

Payment accepted: Zelle, Venmo and CC

Creating a sanctuary at home with yoga and therapy is a wonderful way to balance during the winter months.

Establishing a routine that includes yoga, meditation, and perhaps some form of therapy, such as aromatherapy, self care massage, and fascia release, can be incredibly beneficial for both the body and mind. Additionally, seeking support from community, can provide a sense of connection during the colder, darker months.

Join Regina and a supportive group for a Winter balancing series.

Winter Class Schedule included in this package.

Tuesday Evening 6:00pm

Sunday Morning: 9:00 am Gentle Yoga

Posture Clinic- January 15 at 9:00 am

Valid for 6 weeks.

payment options: CC, Venmo, Zelle

Meaning of the word LEELA in Yoga:
Yogapedia explains:
Lila accurately describes the notion within yogic philosophy that the whole world is the spontaneous creation of Brahman. It is sportive and playful, as opposed to self-conscious or volitional in intention. ... In this way, the whole world can be seen as a stage for this lila, or divine play.