Ayurveda Workshop

During this workshop you will learn the basic principles of Ayurveda.

Includes:

A Dosha test to determine your type.

Understand terminology and meaning.

Learn to balance the Doshas with the principle of opposites.

Ayurvedic practices for self-care.

Enjoy a relaxing meditative shavasana.

Taste herbal teas to balance the doshas.

Duration: 75 min.