Have you noticed some early signs of Spring this year?

Birds beginning to chirp by the window, new green sprouting from the soil?

If you are on the Northern hemisphere, It is time to gear YOGA practices to balance with what Ayurveda calls Kapha time of the year. Elements of earth and water are now dominant.

The intention for our yoga signature Spring practices is to increase feelings of lightness, warmth, and vitality while decreasing feelings of heaviness, coldness, and lethargy with moderate to energetic, detoxifying yoga.

• Including twists to detoxify the digestive tract and stimulate agni (metabolism).
• Practicing inversions to increase circulation and vitality.
• Generate internal heat with kapalabhati & ujjayi pranayama.
• Heart opening postures to open the chest and airways.

JOIN Exclusive series of 4 classes in a row

TUESDAYS: 6:00 PM EST on livestream.

Dates: March 14, 21, 28, April 4.

Recording available.

Register for Kapha Series Perusha Class Package for March/April.

You will love these series of harmonizing Spring classes that will build on each session.

To optimize your season, follows a grocery list that are detoxifying and even will help decrease symptoms of Spring allergies .

As much as we love sweet, sour, salty tastes, Ayurveda recommends tastes that we favor predominantly bitter, astringent and Pungent during Spring.

Follows the list of vegetables , fruits and legumes to add a freshness and harmonize even more.

Spring Grocery List

Alfalfa Sprouts,Artichokes ,Asparagus

Bell Peppers, Bitter Melon, Broccoli ,Brussels Sprouts Cabbage,Carrots,Cauliflower ,Celery

Chicory ,Chilies, dried Cilantro
Collard Greens ,Corn ,Dandelion ,Endive
Fennel
Garlic
Ginger
Green Beans ,Hot Peppers Jicama
Kale
Leeks
Lettuce ,Mushrooms ,Mustard Greens *Onions
Parsley
Peas
Potatoes, baked Radishes Seaweed
Snow Peas Spinach
Swiss Chard Turnips Watercress

Apples
Blueberries

Dried Fruit (all) Grapefruit, Lemons, Limes, Papayas

Pears
Pomegranates (sour) Raspberries Strawberries
All Berries

All Sprouted Beans
Black Gram Garbanzo

Fava ,Kidney ,Lentils ,Lima ,Mung Split Pea

Tips to Minimize Allergy Triggers

Allergist-recommended:

• Stay indoors with the windows closed on dry windy days.
• Wash your linens and clothing often.
• Run air purifiers in your house to remove molecules of pollen. Clean your air ducts.
• Use a neti pot several times a day to rid your nasal passages of pollen, dust, germs, and excess mucus.