SPRING SERIES

The intention for Spring Series yoga, is to increase feelings of lightness, warmth, and vitality while decreasing feelings of heaviness, coldness, and lethargy with uplifting and balancing the Kapha bio system.

• We will practice:
• Twists to detoxify the digestive tract and to stimulate Agni (metabolism).
• Inversions, such as legs up the wall, downward facing dog to increase circulation and vitality.
• Pranayama to generate internal heat with Kapalabhati & Ujjayi.
• Heart opening postures to expand the chest and airways.
• The series 4 sessions will begin March 14 at 6:00PM EST.