"Surrender to what is. Let go of what was. Have faith in what will be". And just like that, I fell in love with the practice of yoga.

Back in the 90's when I lived in Naperville, IL, my teacher Sharon Denton used to quote the above phrase while leading her yoga classes. I can still hear her voice in my mind and remember how the imprint of downward facing dog had a new found meaning and purpose.

Yoga practice became as I found out, more than physical exercise, it became a therapy session, a journey to self inquiry while asanas were the doorway to healing, closure, awareness to the inner world.

Surrender and let go, not easy to do - our minds want to stay attached to the stories we create, resisting change. Surrender and let go, when conquered can be incredibly humbling and to truly liberating leading to exciting new possibilites.

But is not until we enter the realm of have faith in that will be, that we release controlling issues, and embrace connection to divine source.

Inspired by the very start of my yoga journey I created a new offering.

MEDITATION FOR DEVOTION

Starts on Monday September 12, from 8:30 to 9:00am join Regina for a guided meditation practice, live stream.

We will learn a new technique to support our practice and dive deep into contemplation to help us have a clearer sense of our true needs.

Cultivate receiving abundance.

Release limiting believes of unworthiness.

Feel a sense of enthusiasm and self-esteem.

Sign up here for one or all 3 sessions.

Meditation for DEVOTION.

September 12, 19, 26.

Monday 8:30 to 9:00am EST.

Donation bases.

NEW SEMINAR WITH DR MANMOHAN

Unique opportunity to join our favorite Ayuvedic Dr from India.

DR MANMOHAN, is returning for an exclusive round table via zoom, live.

Learn from an Ayurvedic medical perspective the importance of the first pillar ,AHARA that supports our health and immunity.

What Ayurveda says about food and diet?

Bring your questions, share with your friend who can benefit from this information.

Saturday, SEPTEMBER 24th at 9:00am

Exchange: $25

Namaste, see you soon 😀

Regina