This Ayurvedic recipe I learned to prepare during teacher training, is simple and tastes great.

Benefits are many, speeds metabolism, aids digestion, helps the gut to proper function.

Ideally taken before meals as an Agni (digestive fire) stimulator.

Lime Ginger Nectar

Ginger root

Lime Juice

Raw honey

Tip: I used a hand held tool to create the ginger, like the ones to grate hard cheese.

Suggested proportions.

3/4 cup ginger juice, 1.2 cup Lime juice, 1/4 cup Raw Honey

SPIRIT OF AUTUMN

YOGA AND SOUND HEALING

WITH REGINA AND ADRIANA PEREZ

SEPTEMBER 27

11:15 TO 12:45 PM

SCARSDALE, NY

only a few spots remaining