Join Regina and Adriana for therapeutic yoga and sound healing for lower back.

This session, offers restorative yoga that is suited for alleviating back discomfort.

Using Sound Healing as therapy, Adriana will be placing her instruments on specific areas of the body. The sound waves will penetrate the areas where there is tightness or congestion, thus bringing well needed relief and relaxation.

Session has limited spaces.

Each participant will receive individualized attention.

Restorative Yoga postures to improve mobility and flexibility.

A seasonal beverage and snack will be offered as we transition off the mat.

April 16

10:30 to 12:15 pm

Location: A private home in Scarsdale, NY

Cost: $55

Accepted all major CC / Venmo @Regina-Arabia-1 or

Zelle 630.660.6543 to secure your spot.

OmYoga Sounds

What to bring: YOGA MAT, Small blanket, yoga blocks

What is yoga and sound healing?

OmYoga Sounds is an integrated yoga experience that combines ancient Tibetan Sound Healing with traditional yoga practice. Simply put, OmYoga Sounds engages all the senses simultaneously to create fully immersive yoga experience. 

Sound Healing with Tibetan Singing Bowls is a restorative therapy that has been used since ancient times. Their sounds have been scientifically proven to have a profound effect on the body's physiology by reducing stress, improving sleep, and relieving pain, depression, and anxiety. 

Learn more about Sound Healing