New Year Yoga & Ayurveda Workshop

MARMA, BREATH & SOUND: AN INTEGRATIVE AYURVEDIC MIND- BODY- SPIRIT APPROACH

We are delighted to announce the first collaboration between Dr Tanvi Gandhi and Regina Arabia- a beautiful way to begin the New Year with intention, healing, and renewed vitality.

JANUARY 10TH

10:00 to 11:30 AM

THE HUSH, Greenwhich - 6 Glenville Street

Join us for a transformative experience weaving together the ancient wisdom of Ayurveda, Marma therapy, conscious breath work, sound activation, and yoga.

Your Guides

Dr Tanvi Gandhi

Naturopathic Physician, Licensed Acupuncturist, and compassionate healer. Founder of Shiva-Shakti Acupuncture and Ayurveda.

Regina Arabia

Kripalu Yoga Certified 500 H and Ayurvedic Yoga Specialist, Reiki Healer.

In this workshop you will:

Learn: About Marma Energy system.

Experience: Visualization Techniques and conscious awareness of energy points are incorporated through breath and intentional word association.

Practice: Yoga Asana Sequence to open energetic channels.

Bonus: Sound Based Activation. Salt cave experience.

Benefits: Deeply nourishing session that soothes the nervous system, rebuilds vital energy, supports mental clarity and enhances emotional grounding.

Refreshments will be served.

WORKSHOP CURRICULUM OVERVIEW

Marma Energy System: theory comparison with TCM meridians and activation techniques.

Foundation Ayurvedic principles: Doshas, Tattvas, and the Five Elements.

Pranayama: unilateral and bilateral breathing methods for activation.

Visualization, intention- setting, and energetic awareness.

Sound-Healing practices including Brahmari ( humming bee breath)

Integration of mind- body- spirit approaches for holistic wellbeing.

This event will be offered in person at The HUSH in Greenwhich, CT

Hybrid online via ZOOM with a recording option. Receive link 48 hours before.

💛🧡💛EARLY BIRD - Black Friday ✨✨✨

Receive a 10% off with discount code Friday10 - valid until Dec 5