Where is the Psoas? I asked my teacher back in the 2000s, puzzled and curious.

I had never heard of this muscle, but certainly had experienced the effects of shorten psoas, with tightness in my low back or even lack of hip mobility. Deep in my body, lies this mysterious muscle plays a key part of the movement of my legs.

In recent years my left side began to act up again. Researched where it originated and started working with yoga and targeted movement based practice to experiment with props to offer support.

The results were very positive.

The series The Psoas Project, incorporates movement, restorative release and integration with relaxation.

See you on the mat!