🐜 Wednesday Resistance week 1

Who said you can't have complete practice for 15 minutes a day.

Join Summer Club 15 and stay committed to a daily, live yoga practice 4 times a week for 4 weeks.

Vinyasa your way to a happy July!

Classes will be recorded and available for your convenience.

We are using the body weight plus a yoga strap or resistance band

while in yoga asana to build connection to body and mind.

Get ready for the day feeling awake, relax and energized.