In Person Group Class

In this session we packed a lot of poses in a mindful flow:

Breathing ratio 1:2

Meditation with Positive Affirmation.

Shoulder and Neck drills with blocks.

Balancing poses vinyasa flow.

Half-Moon and Revolved Half-Moon on the wall ( Partial view)

Down-dog and Camel Pose with wall support. ( Partial View)

Shavasana

This is a in person group practice with improvised recording. Please be aware of segments with partial view of the class.