Hatha Vinyasa - Saturday Yoga

This class promotes opening of the shoulders and hips, chest and quads.

The practice includes posturas such as splits, shoulder stand and king pigeon variations.

An intermediate level class, that will challenge you to stay focused on your breath.

Peak pose: Eka Pada Raja Kapotasana.

45 min.

Suggested Props: Blocks, Strap, Bolster, Blanket