50 Minute Fascia Release

This class includes neck shoulders and upper body.

It will leave you feeling mobile and refreshed.

What is Fascia and how can we release it?

Myofascia is a thin layer of fascia that specifically covers anything muscle related.

Thankfully, myofascial release offers a way to soften the fascia surrounding and encapsulating muscles to increase tissue hydration, restore the elastic potential of muscle fibers, increase blood flow, stimulate lymphatic flow, and restore collagen fibers of the fascia.

For this class we will be learning techniques to apply pressure on the muscle using 2 tennis balls or similar kinds, while in yoga asana(postures).

Great practice for yogis, athletes, folks that work on desks during the week to help release tension on upper and lower body combined.

We will end with savanna.

What to bring:

2 balls (tennis size) or similar.

1 Sock large enough to fit the 2 balls in with a knot.

Marma stick or Gua Sha tool

Yoga mat

Blocks

Blanket

To attend registration is required.