20 min Introduction to Mudras

In this live recording, learn about Hasta (hand) Mudras.

Enjoy a guided self-care hand massage to activate the chakras in the hand to prepare them the mudras.

Familiarize yourself on how mudras can work as therapeutical tools the. Dohas and work as anchor to a mediation session. \

Enjoy this free tutorial now, and come back to it as many times you like.