Winter Solstice Yoga Workshop

Winter solstice has long been recognized as the first day of winter and is the shortest and darkest day of the year. It occurs when the Northern Hemisphere is furthest from the sun. As we welcome the increase of sun light and a new cycle of the seasons we celebrate new beginnings with intention setting and guided light meditation practice.

Hatha Yoga with Sound healing playlist.

Optional:

Bring a pen and paper (journal)

Blanket

Candle

Duration: 75 minutes long.

Registration required for this workshop style practice.

Part of Lila and Spanda class passes.