Winter Balancing Yoga

Join Regina live, for a harmonizing Kapha Balancing Series, ideal for the winter months.

Based in Ayurveda, this class will access postures and breathing techniques to pacify the Kapha Dosha.

We will discuss how to incorporate herbs and spices great for winter to boost the immune system, digestion and hydration.

Register to receive your zoom link.

Open to all levels,

Included in your Lila Class and Spanda Class Passes.