Rise and Shine - Energizing

This class combines Hatha-vinyasa flow and pranayama with vigorous and energizing sequence.

We will explore postures such as arm balances, inversions, standing balancing and back bends.

Rise and shine invites you to journey the practice with an open mind to build strength creatively, we use weights, sliding discs or socks, straps that helps enhance yogic skills, combining movement and breath, building focus, Agni(fire) digestive fire and boost metabolism.

These explorations keep classes challenging and fun.

We end with a relaxing Savasana.

Leave the class feeling refreshed and energized, ready to face the rest of your day.

For all levels.