Intro to Hatha Yoga - A Beginner's Workshop

Begin your journey now.

Kick start your Hatha Yoga practice with the foundations of yoga made accessible to all levels and abilities.

Posture clinic will cover:

Standing, balancing, twists, backbend and forward fold postures (asanas).

Posture alignment methodology

Pranayama techniques

Use of props and options

Benefits and risk factors.

We will discuss how yoga practice prepares for physical and emotional healing.

Live streaming and recorded classes.

Choose one or both options.

January 19- 9 to 10:00 am 15 min of Q/A at the end of the session.

February 9 - 9 to 10:00 am 15 min Q/A at the end of the session.