Yoga Nidra also known as yogic sleep, is a powerful meditation accessible to all. It is a systematic guided technique that takes the practitioner through the layers of the self, allowing for a sense of wholeness, mind, body, spirit.

Benefits of Yoga Nidra Meditation:

Promotes deep rest and relaxation.

Stress and anxiety reduction

Healing

Spiritual Transformation

Focus

Calms the nervous system
Improves overall health

Cultivates heart opening and a sense of limitless.

How to practice:

Wait at least 2 after eating to begin.

Find a quiet place where you can be on vacation, away from distractions. Turn off cell phones and watches.

The practitioner lies on a comfortable surface not the bed, or on sitting position with the spine straight.

Props can be used, such as rolled up blanket under the neck, bolster under the knees, eye pillows or equivalent.

Resolve to stay alert.
Follow the voice that is guiding. As the practice procedes, may not remember the guidance in its entirety, but the unconscious mind will absorb.

Each experience could be different, the more you practice the more profound the effects can be.

YOGA NIDRA Sessions offered via Zoom.

Tuesday October 18 at 6:00 pm

Friday October 21 at 9:00 am

Hope you can join to experience the marvelous world of Yoga Nidra.

Fee $20

Lila and Spanda pass credit.

" Y. N.has the power to guide you all the way home!"

Stephan Bodian - Author of Meditation For Dummies.

" Y.N. is simple, delicious, deep and transformative.

Stephen Cope.

Hope to see you there!