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INTRO ūüēČ Hatha Yoga

By ReginaArabia Yoga

WED JAN 05, 2022

January has kick started with amazing offerings for the new year, Yoga with Re.

Yes, we are still on zoom with even better classes and workshops to make this space a refuge for your practice and community building and sharing.

New this year:

INTRO TO HATHA YOGA

A 7 day Course that will give the student all the most valuable information to experience the Foundations and principles of Hatha Yoga.

Posture clinic will cover:

  • Standing, balancing, twists, backbend and forward fold postures(asanas).
  • Alignment methodology
  • Pranayama techniques
  • Use of props and options
  • Benefits and risk factors.
  • We will discuss how yoga practice prepares for physical and emotional healing.

Get your Course Pass now!

Begins January 16, Sunday at 11:00 am to 11:45 am

Monday Jan 17 to Sat Jan 22 at 8:00 to 8:30am

All classes are LIVE stream, but will be recorded if you miss a meeting, can play at later time.

Don't forget to share this course with others that might be interested.

Unlike what folks may believe, flexibility is not required, but a benefit that comes with practice and discipline.

"A strong spiritual foundation allows you to withstand the roller coaster of life" Tao Porchon- Lynch