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Our classes for Neck and Shoulders online, are on the third week out of 5.

The focus of our sessions are equally, alignment, mobility and strength of the neck and shoulder.

But this week we also explored the potential of the mudras, as a tool to enhance body- mind awareness and deliver immediate tension release.

Mudra is a Sanskrit word, it is a non verbal form of communication, self expression, done with our hands, face or body. Mudras are closed electrical circuits of the physical and subtle body. They can be purifying, energizing and calming.

We learned Garuda mudra (hand gesture), which is pictured above. The hands symbolize the 2 wings of the eagle.

This gesture has a special effect on the upper chest and neck alignment and the thyroid gland.

The hands pointing in opposite directions to the right and left sides of our bodies, remind us of the importance of balance in our lives.

To experience these session and to learn about other hand mudras to support the upper chest and neck,

Join:

Neck and Shoulder Yoga Therapy

We have 2 more sessions, TUESDAY January 23 and 30 at 6:00 PM EST via zoom.

Register here for one or both sessions.

What our friends are saying:

"I sit at a computer all day and I now find that I am aware of just how far I am sticking my head out towards my screen. I have been sitting this way for close to 20 years! As soon as I catch myself sitting poorly, I think about and straighten up." Fern Spinazzola.

2023 Great Start after all the back and forth!

ACIM study group on Wednesday 10: 30 to 11:30am in Portuguese Language at our yogi friend's home Dani.

English language Study? Yes, let me know if you are interested.

FEBRUARY SERIES:" Flexibility for Longevity Series"
FEB, 7, 14, 21, 28
Perusha Class pass for February classes

Tuesdays at 6:00 pm EST: $65