Did you know I become a mother for the first time in February?

Happy Birthday to my first born Thomas Daniel, who thankfully waited to arrive after a big snow fall we had a week earlier.

Living in America, I learned to appreciate February not only for the snow. Such as the increase of light each day, Valentine's holiday and American heart awareness month, the color purple for the amethyst gem, Black history month, President's day week and of course, ground hog's day( will winter last?) The list goes on and on...

What is your special reason to love February?

The month of January we dove deeper into self-care practices. It really felt great to reconnect with these practices and fill in the cup with nourishing yummy yoga.

Sundays we experienced the profound effects of relaxation with soma nidra to release tension. On Tuesdays we focused on neck and shoulders therapy with a 5 class series.

We also learned Ayurvedic self- care massage with therapeutical oils known as Abhyanga.

This month you are invited to join our online community for the next series, Flexibility for Longevity. Tuesdays at 6:00 pm EST and Sundays Gentle Yoga at 9:00 am EST.

Cant wait to see you!

Tea blend to promote digestion and healthy heart.

Joyful Heart Tea

by Banyan Botanicals.