Incorporate everyday Rasayana which means rejuvenation practices, a traditional Ayurvedic therapy.
Massage the soles of your feet with aromatherapy oils. Such as lavender, cloves if you have a cooling nature, rose, mint or jasmine if you have a heated nature.
Yogic breathing: When our breathing becomes shallow filling only the chest and not the lower lungs. Deep breathing instantly create a sense of calm in the body.
Enjoy a cup of warm milk in the evening, milk substitute works with a pinch each of the following herbs : ginger, cardamon and nutmeg. These herbs are warming and soothing will for the digestive system and help you relax into a good night sleep.