Videos

Hi, this is Regina, I would be honored to meet in person and create a program specially for you, your group, or athletic team.

Helping you get started with yoga or help you deepen your practice. Perhaps yoga can bring more sweetness into your life, more peace and balance as it has done for me. 

You are welcome to watch the videos bellow, to explore some of my work.

Namaste, 

 Regina

 
 

Sound Yoga for Circulation and relaxation

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What is Sound healing?

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At the Fields of The United States Military Academy

In this video watch the men's soccer team in action! This time practicing their yoga and relaxation, during the pre-season month for a recovery session. 

Find out more about how these integrative practices may enhance performance and prevent injury in your sport, by following the link. 

 

 

Embracing Change 

Regina is interviewed in an open heart conversation with Eric Faria. She explains how yoga and a spiritual practice and meditation, has helped her cope with life's constant changes throughout the last 20 years. 

I AM with Eric Faria is an inspirational talk show where themes including happiness, personal fulfillment, spirituality, conscious living, and what it means to be alive today are explored.

For more videos subscribe to:  Eric's Youtube channel.