"May we be protected together.."   

"May we be protected together.."


About Me

Regina Arabia RYT-500, has loved movement, dance and the art of teaching for as long as she can remember. When she began her practices of yoga, she discovered the art of healing, once yoga healed her tension induced head aches.  

During 20 years plus of practices and studies, Regina has developed a fun, intuitive and nurturing way to guide her students. Based on the ancient wisdom that comes from these teachings and the dedicated knowledge and skills she acquired from her respected Master Teachers.

Regina's classes invite her students to journey into the limitless potential that each one of us has to offer, a journey home to our true identity. 

Her inspiration to teach, comes from her own experience fueled by her passion for living a life of purpose and joy. 

Regina is a mama of 4 and vovó of Francesca, she lives in the NY metro area with her husband and dog Evey.

"There is a great deal of freedom that comes from releasing muscular tension, from stimulating circulation, from deepening the breath. This freedom settles the nervous system and opens the mind to clarity and infinite possibilities."  Regina Arabia